How Practicing Stoicism Every Morning Makes Me Calm for a Whole Working Day

Published on: June 29, 2024

How Practicing Stoicism Every Morning Makes Me Calm for a Whole Working Day

Mornings can often feel like a mad rush, with the pressure of getting ready for the day ahead. Have you ever wondered if there's a way to start your day that could bring a sense of calm and focus, no matter what challenges come your way? For me, practicing Stoicism every morning has been the answer. This ancient philosophy has become my secret weapon for staying calm and collected throughout the workday.

Morning Stoic Practices

Each morning, I engage in a few simple Stoic practices that set the tone for my entire day.

Daily Reflection: I begin with a period of reflection or meditation on a Stoic principle. For example, I might ponder a quote from Marcus Aurelius: "You have power over your mind—not outside events. Realize this, and you will find strength." This helps ground me and remind me that my reactions are within my control.

Journaling: Next, I spend a few minutes journaling about my intentions and potential challenges for the day. Prompts like “What can I control today?” and “What virtues do I want to embody?” guide my writing. This practice clarifies my goals and mentally prepares me for the day ahead.

Mindfulness and Presence: I then engage in mindfulness exercises, such as deep breathing or mindful stretching. These practices help me cultivate a sense of calm and presence, allowing me to start my day with a focused mind.

Premeditatio Malorum: This involves visualizing potential challenges and setbacks that might occur during the day. By imagining these scenarios, I mentally prepare myself, which reduces anxiety about the unknown and helps me respond more effectively when challenges arise.

Control and Acceptance: A fundamental Stoic principle is the dichotomy of control—identifying what is within my control and what is not. By focusing on what I can control, I prioritize tasks and manage expectations, reducing unnecessary stress.

Gratitude Practice: Lastly, I reflect on what I am grateful for. This simple practice shifts my focus from stressors to positive aspects of my life, fostering a calm and appreciative mindset.

Benefits Throughout the Day

These morning Stoic practices yield numerous benefits that help me maintain calm throughout the day.

Stress Reduction: By starting my day with Stoic reflections and mindfulness, my overall stress levels are significantly reduced. For instance, I used to feel overwhelmed by unexpected work emails, but now I approach them with a sense of calm, understanding that I can control my response.

Increased Focus and Productivity: Stoic principles have improved my ability to maintain focus and enhance productivity. Applying the “one task at a time” mindset has helped me prioritize my work and avoid the distractions of multitasking.

Improved Emotional Regulation: Practicing Stoicism has also improved my emotional regulation. For example, when conflicts arise at work, I can respond calmly and rationally rather than reacting impulsively.

Tips for Consistency

To fully benefit from these practices, consistency is key.

Creating a Routine: Start by integrating one Stoic practice into your morning routine and gradually add more. Whether it's reflection, journaling, or mindfulness, find what resonates with you and make it a daily habit.

Staying Motivated: Stay motivated by joining Stoic communities or using resources like books and apps. Connecting with others who practice Stoicism can provide support and inspiration.


Practicing Stoicism every morning has transformed the way I handle daily challenges, making me calmer and more focused throughout the day. By reflecting on Stoic principles, journaling, and engaging in mindfulness exercises, I have cultivated a resilient and tranquil mindset. I encourage you to try incorporating Stoic practices into your morning routine and experience the positive changes for yourself.

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